What is ‘BUILD’ ?
Welcome to BUILD – dedicated to the space designed to advise you on your journey
We curate current trends and examine them to see what works and what doesn't.
Here, you'll find a treasure trove of resources to cultivate a healthier, stronger you.
Stress In Men: It’s Not Weakness - It’s A Call To Action
Stress often gets a bad rep, but it’s actually a good thing for us. It’s our body's way of telling us that something is up and we need to take action. For men in particular, we often experience and express stress in different ways - both psychologically and physically. It’s important we know how stress shows up in men, what to look out for, and how we can take these signs as a call to action.
Running Towards Wellness: The Mental Health Benefits of Running for Men
While mental health has become a more open conversation, finding effective and accessible ways to manage stress and anxiety is crucial.
One of the most powerful tools for improving mental well-being is running. Beyond its physical benefits, running has a profound impact on mental health, offering a simple yet effective way for men to boost mood, reduce stress, and enhance overall emotional resilience.
In this article, we’ll explore how running can be a key factor in maintaining a healthy mind.
The Trickster Trap : The Influence of Unrealistic Lifestyle Promoters
We discuss how male influencers promoting unrealistic lifestyles capitalize on and worsen poor male mental health.
The Big Chill!: Do Cold Plunges Regulate Stress?
We break down the benefits of cold exposure to examine if this is just a fad, or if it brings long term health benefits to its users?