What is ‘BUILD’ ?
Welcome to BUILD – dedicated to the space within our application. Designed to empower and uplift you on your journey, whatever it may be!
We curate current trends and examine them to see what works and what doesn't.
Here, you'll find a treasure trove of resources to cultivate a healthier, stronger you.
The Trickster Trap : The Influence of Unrealistic Lifestyle Promoters
We discuss how male influencers promoting unrealistic lifestyles capitalize on and worsen poor male mental health.
The Big Chill!: Do Cold Plunges Regulate Stress?
We break down the benefits of cold exposure to examine if this is just a fad, or if it brings long term health benefits to its users?
Navigating the Odds: Men's Health and Gambling Addiction
We discuss how Sports Betting, Social Pressures and the Prevalence of Gambling Advertisements in sports affects young men. As well as the steps that can be taken to counteract these influences.
An interview with Anna (Author of Dopamine Nation)
An interview with Anna Lembke - discussing her book ‘Dopamine Nation’ and how it might apply to young men in a dopamine fueled age