EmbarkOur platform allows users to choose what substance or behaviour they wish to abstain from. Once your preferences are input, choose the severity of your habit and the period of time you would like to stop (we recommend attempting 7 days to start and gradually increasing duration over time).
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Inhaling substances like tobacco, cannabis, and vaping can irritate lung tissue. Daily cannabis use can lead to tolerance and increased need for effects, potentially resulting in dependency.
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Alcohol is a harmful substance that can negatively affect nearly all parts of our body. Drinking more than the recommended limits regularly raises your chances of serious health problems. Regular drinking means consuming alcohol most weeks, and the more you drink, the greater the health risks.
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Benjamin please fill
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Please fill
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